Because portions. So, leave those serving dishes

Because
A Mile Won’t Be Conquered Without Making Small StepsKilling
yourself with crash diets and intense workouts won’t do your body good. What’s
more, they won’t take you closer to your weight loss goals. Try developing
these 5 small eating habits, instead. You’ll never know, you could be losing a
pound or more! a month and be nearer to achieving that elusive healthier and
sexier you. Plus, you’re getting the whole family to eat healthily, too.Insert
Read More tag here1. Leave those big serving dishes in
the kitchen and serve only the right portions.Why is it so
easy to overindulge when eating in big family dinners? It’s because serving
dishes are placed on the table making it easy to get second portions. So, leave
those serving dishes in the kitchen. If someone wants a second serving, he has
to get up from his chair to get it. That itself discourages overeating.2. Eat slowly and mindfully.Gobbling
every morsel on your plate like the hounds of Hades are nipping at your heels
will do you no good.Make eating
an enjoyable feeling. Savor every bite and taste. Scientifically-wise, when you
rush through your food, your brain won’t be able to keep up with your speed;
thus, you tend to reach out for more as the hunger pangs are still there.
However, if you eat mindfully, your brain will be able to get the message that
you’re full when you really are and ease those hunger pangs.Experts agree
that a meal should be consumed in 20 minutes, not a moment less. 3. Munch on a handful.Source: Flickr.comIf you feel
the need to snack, limit yourself to a handful. For one, if you’re craving for
nuts, don’t grab the whole bag but take a handful instead and stash the rest
away for next time.4. Put healthy and nutritious snacks
at eye level.Have you
noticed how grocery and department stores put the most expensive brands at eye
level while the cheaper ones – different brands but of the same product – are
stashed up or below their display shelves? This is because people tend to reach
for the things that they see in line with their eyes.Apply this
idea when it comes to your food at home. Stow away the crackers and the sweets
in a hard-to-see spot in your pantry while putting fruits and snack veggies
like carrots on a tray and place above your kitchen counter or dining table.
This way, you’ll more likely to reach for a fruit when hunger pangs kick in
than look for the pack of biscuits you hid somewhere.5. Always bring something healthy to
munch on. Don’t ignore your stomach when it asks for food.Source: Pinterest.comI always
place an apple on my work desk every work day. This way, I always have
something within reach when my stomach tells me its need to be filled. I also
have two small packs of whole nuts stored in my bag for when I crave for a
snack while traveling.My point is,
don’t ignore the hunger you feel. Because if you do, you’re at risk of making
bad health decisions like opting for a fat-laden burger or a pack of
salt-filled fries once you decide to sit for a snack. Additionally, don’t go
food shopping when you’re hungry. Experts say that you’ll be more inclined to
stock your basket up with calorie-filled food items if you do.

Approach your
weight loss goal the holistic way. Eat healthily and live healthy. In the end,
it won’t be just you who’ll benefit from it.

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