Coconuts are really one of god’s best gifts to human kind. The health and beauty benefits of coconuts are just astounding. Coconut is being used through the years for its richness. This is the most versatile health organic product on the planet and nothing can beat it if we discuss its various advantages. Eating coconut is magnificent for one’s insusceptibility and this isn’t all! Coconuts are antiviral, antifungal, antibacterial and hostile to parasitic that shield out body from harmful microbes, infections, organisms and parasites. They are helpful for the body both internally and externally. They are rich in vitamin and minerals and keep our skin and hair healthy. Best of all, coconut are accessible in different forms and can be consumed in a way one loves.
Coconut water; coconut water is one the healthiest drinks which is a brilliant refreshment. It not only satisfies your taste buds but has got immense nutritious value. It controls hypertension, an incredible solution for aftereffect; also helps control the headache and diminish migraine attacks. It is extraordinary for hydration and one of the simple formulas for the weight control. This organic fruit is a rich source of vitamins, proteins, minerals and healthy fats. Honestly, there is no better replacement of coconut water till date.
Coconut oil; Do you know the secret for long and shining hair of women in coastal areas? Yes, the answer is coconut oil. Coconut oil is not only good for hair and skin but it has also got the anti bacterial quality to fight against yeast infections. The oil is excellent for cooking and baking also helps to reduce weight as it contains medium chain fatty acids. It also improves digestion and increase immunity. Another benefit of coconut oil is that it protects your teeth and gums from bacteria that cause cavities and infection. Using fresh coconut oil regularly on your gums and teeth can make them stronger.
Coconut sugar; coconut sugar is the natural sweetener extracted from the sap of the budding flower. Its tastes like brown sugar but richer in terms of vitamin, minerals and amino acids. It also contains some amount of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. It is good for diabetic patients as it is believed to be a low glycemic food. Replacing white sugar with coconut sugar would definitely be a good idea.
Coconut milk; coconut milk is highly rich in lauric acid, which is a medium chain fatty acid found abundant in mother’s milk. Coconut milk has tremendous nutritious value; it is loaded with vitamin C, E and B. All these vitamins help to improve immune system and provide vitality to cells. It is highly rich in antioxidants which protect you from free radical damage. Free radicals cause Alzheimer’s disease, cardiovascular problem, cancer and more.
Other Benefits of coconut;
· Balance Hormones
· Improves digestion
· Improves Alzheimer’s
· Controls Blood sugar level
· Reduces cellulite
· Anti aging
· Improves blood cholesterol level
Thus this magical fruit is considered as the fruit of life.